Ranchģ3g Fat – 1g Protein – 2g Carbs Blue Cheeseģ2g Fat – 3g Protein – 3g Carbs Honey Mustardģ3g Fat – 1g Protein – 18g Carbs Unsweetened Tea Ranch and blue cheese are decent options, however they use a bunch of vegetable oils which you may want to avoid. The ranch and blue cheese dipping sauces are relatively low carb, while honey mustard should be avoided with its 17 grams of sugar. The options for dipping sauces are ranch, blue cheese and honey mustard. Of course the veggie sticks that come with the wings are a good side item for your meal, but you can hardly count those as a side… right? Celery sticks and carrot sticks, along with a dipping sauce come with your order of wings. Veggie Sticks (Celery Sticks and Carrot Sticks) You could probably tell that by the item names – Louisiana Voodoo Fries, Cajun Fried Corn, and Cheese Fries – that there isn’t doing to be much suited to a low carb diet. Sadly, just about every side is going to be loaded with carbs. If you’re trying to make a Wingstop keto meal however, you may have to look elsewhere.Ĩg Fat – 16g Protein – 7g Carbs Sides and Dipping Sauces If you’re a fan of Korean BBQ then you will probably love this sauce. Whenever you hear Hawaiian in relation to food you should immediately think “pineapple”, which generally means lots of carbs.Ĩg Fat – 15g Protein – 5g Carbs Spicy Korean Q I’m of the opinion that BBQ sauce should never be on wings anyway, so I have no trouble staying away from this Hickory Smoked BBQ sauce. Hickory Smoked BBQ is the highest carb sauce you can get. It’s definitely not one of the better Wingstop low carb options, and I don’t think you’re missing much by skipping this sauce.Ĩg Fat – 15g Protein – 6g Carbs Hickory Smoked BBQ Mango Habanero is a sweet and spicy sauce that clocks in at 6g of carbs for 2 wings. Even some of the sauces on this list are not too high in carbs, and you could probably squeeze them in if you really wanted to. Of the 10+ sauces and seasonings available, only a small group of them are high in carbs. I would say Louisiana Rub is worth a try and it is slightly better than Cajun. It is comparable to the cajun wings in a lot of ways, but offers something unique as well. Louisiana rub is a unique and flavorful spice blend. Do not pass on these!ġ3g Fat – 15g Protein – 1g Carbs Louisiana Rub You can’t say you’ve tried Wingstop until you’ve had their lemon pepper wings. Lemon pepper is by far the most popular wing flavoring whether you are doing a low carb diet or not. Garlic parmesan also happens to be the highest fat sauce they offer, which fits in perfectly for eating keto.ġ5g Fat – 15g Protein – 1g Carbs Lemon Pepper I rarely place an order without at least a few garlic parmesan wings. It is probably the 2nd most popular wing sauce offered. Garlic parmesan is definitely one of the top sauce options. When I get Jumbo Wings I usually end up getting an order with wild sauce.ġ3g Fat – 15g Protein – 1g Carbs Garlic Parmesan This mild sauce is another good choice if you like the flavor of buffalo sauce but don’t like the spice. Options at Wingstop are not limited for low carb dieters. If you like a good bit of spice on your wings then original hot might be for you. It’s one of the better options for Wingstop low carb wings. Original hot is exactly what you’re expecting when you think of buffalo wings. They are much more flavorful.Ĩg Fat – 15g Protein – 1g Carbs Original Hot If you’ve gotten dry rubs at Buffalo Wild Wings before and were disappointed, give these rubs a try. The spice rubs at Wingstop are very flavorful and happen to be my favorite option. If you’re crazy enough to try it, just know that it fits into a keto diet. This is the spiciest sauce Wingstop has to offer. PlainĪ plain wing without any sauce is keto, but it isn’t any fun. Here’s a list of all the keto friendly sauces at Wingstop with carb counts.Īll nutrition information is for 2 wings. You’ll want to be selective with your sauces if you plan on having a Wingstop keto meal. Sauces are really what elevates and average wing to greatness.
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